![]() ![]() It will direct you to a vital in-game item that makes the rest of Elden Ring just a bit easier, and can have a huge impact on your playstyle. Make doubly sure to buy “Note: Flask of Wondrous Physick” from Merchant Kalé right here at the start of the game. PUZZLE CRAFT 2 TIPS FULLThese are a huge help if you want to find the many different NPCs hidden within Elden Ring, but don’t want to just spoil yourself outright with a full guide. A few notes even direct you to side quests you’d otherwise need to stumble onto yourself in the world. The contents vary some include esoteric enemy weaknesses while others mark the location of important dungeons on your map. Each note is added to your inventory (under the “Info” tab alongside tutorial logs) and you can read them by checking the item description. These items are exactly what they sound like. Though each Wanderer is a bit different - particularly those who sell notes. They mostly sell armor, crafting materials, and ammunition. You can usually recognize them by their combination of pack mules and campfires. These NPCs make up the majority of merchants you encounter on your journey through Elden Ring. Though the most important is Merchant Kalé, in the Church of Elleh, just north of where you exit the tutorial area. You should meet your first “Wanderer” very early on in Elden Ring. With that out of the way, let’s continue! Please proceed at your own peril if you absolutely don’t want to know anything! Or just come back later if you get horribly stuck. it does at least, y’know, mention those things in passing where necessary. While this guide doesn’t go out of its way to describe bosses, specific side quests, secret areas, etc. That being said: there will be MILD SPOILERS for Elden Ring ahead. PUZZLE CRAFT 2 TIPS PATCHThat’s why we’ve gone ahead and concocted yet another tips guide to speed up your enjoyment! And now that we’ve had more time with the game, we’ve even updated our Elden Ring tips to coincide with Patch 1.04. It’s still a ways off from perfect, though, which leaves some wiggle room to provide tricks for getting through the Lands Between. And, honestly, Elden Ring does a better job of explaining the basics than previous games in the “Soulsborne” niche. Obviously there are some things the game just doesn’t tell you. Half the fun in any From Software game (at least for many players) is discovering secrets and tricks on your own. Elden Ring tips are a tricky thing to provide. ![]()
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![]() ![]() Flown by Geijsendorffer, Asjes, and van Straaten, this flight was a special run to demonstrate the aircraft’s speed and range and also to deliver 596 lb (270 kg) of Christmas mail (made up of some 51,000 letters and postcards) to the Dutch colony. Flight testing went well, and on 9 December 1933, the S.4 departed on an 8,700-mile (14,000-km) flight from Amsterdam to Batavia (now Jakarta, Indonesia). The S.4 flew the following month, when Gerrit Geijsendorffer and Funker van Straaten made the maiden flight on 6 October 1933. The Fokker F.XX also made its debut at the event, which was attended by Prince Henry of the Netherlands. The aircraft’s slot flaps (not visible) extended from the engine nacelle to near the wingtip.Ĭleverly registered as PH-OST, the completed S.4 mailplane made its public debut on 23 September 1933. Also visible are the external ailerons attached to the wings’ upper surfaces. ![]() This underside view of the S.4 shows its PH-OST registration. The aircraft had a range of 1,510 miles (2,430 km) and a ceiling of 17,717 ft (5,400 m). Six fuel tanks, three in each wing, carried a total of 555 gallons (2,100 L). It had an empty weight of around 6,669 lb (3,025 kg) and a loaded weight of around 12,125 lb (5,200 kg). The S.4 was designed to carry 1,102 lb (500 kg) of mail. The aircraft had a maximum speed of 224 mph (360 km/h), a cruising speed of 186 mph (300 km/h), and a landing speed of 60 mph (97 km/h). The S.4 had a wingspan of 54 ft 6 in (16.6 m) and was 41 ft (12.5 m) long. On the S.4, the flaps extended from the engine nacelles to near the wingtips. However, external ailerons had a tendency to flutter at higher speeds, potentially causing catastrophic damage to the aircraft (but flutter was not well understood in the 1930s). In addition, external ailerons allowed the use of full-span flaps to give the aircraft a low landing speed. External ailerons operated in the undisturbed airflow apart from the wing and were more responsive during minor control inputs or during slow flight. By contrast, a “park bench” aileron is the primary control surface, and there is no other control surface integral with the wing. A Flettner tab is a supplementary control surface that attaches to and assists the primary control surface. Sometimes called “park bench” ailerons because of their appearance, they are often mistaken for Flettner tabs. The S.4 used external ailerons that mounted above the wings’ trailing edge. In practice, the aircraft never had an opportunity to fully demonstrate its capabilities without outside difficulties hindering its performance. On paper, the S.4 appeared to be an impressive, purpose-built aircraft that could improve airmail service for the Netherlands. The aircraft’s interior was divided into three compartments: cockpit, radio room, and mail cargo hold. ![]() The aircraft was powered by three 420 hp (313 kW) Wright Whirlwind R-975 engines. The S.4 was made almost entirely of wood. The aircraft was a low-wing trimotor with retractable main gear. The Pander S.4 Postjager was designed by Theodorus (Theo) Slot, who was originally with VIH. Pander’s new design was the S.4 Postjager, and financial support came from a few Dutch shipping companies who hoped to break KLM’s monopoly on air transport to the East Indies. While the F.XX was being built, Pander took up the challenge to build a faster aircraft solely to transport mail. To improve service, KLM ordered the Fokker F.XX Zilvermeeuw, which had a top speed of 190 mph (305 km/h). The trimotor aircraft was purpose-built as a mail carrier to fly from Amsterdam to Batavia.Īirmail service to the Dutch East Indies involved using the relatively slow Fokker F.XVIII, which had a top speed of 149 mph (240 km/h). The Pander S.4 Postjager displays its clean lines. ![]() ![]() ![]() ppp2 (BTGuard) This is the PPTP Connection. As you can see in this list on the left, an IP has been assigned for these two interfaces: net4 (Qualcomm Atheros AR9285 Wireless Network Adapter) This is my regular wifi connection. The health status of my torrents state that Im not connected to. It used to be working well with downloading movies then suddenly stopped. I would like to seek answer on issues regarding vuze. Humaneyes Technologies is a leading global provider of virtual reality solutions we leverage a portfolio of VR related patents and technology to develop the worldwide adoption of hardware, software, and cloud services fueling visual innovation. #Vuze stop seeding full#This is a full setup tutorial for the torrent download program VUZE, this is my own setup version, and this is my own view of the best setup for beginners, you can tweak your version however you. ► Music Credits: Killercats Tell Me (feat. #Vuze stop seeding how to#►Credits: Dustin Hoffman (who suggested the Free Proxy method for Utorrent and i figured it out how to use it in Vuze), Vuze. ► ► ► Check my New Website Post for more detailed solutions. You will find all links that you need below: I will show you how to fix Vuze not downloading (or any Bittorent like Utorrent), this is after allowing the Firewall to access Vuze of course! Also i will show you how to download anonymously torrent files using a Free Proxy. I do my best to respond to every single comment (except the naughty ones) Please make sure an leave any questions in the comments. Learn more about Private Internet Access here: They include a Netherlands Socks proxy with any VPN purchase. They keep no server logs whatsoever (most VPN’s DO keep logs). Here’s why Private Internet Access is our #1 recommended VPN for torrents: ![]() Vuze’s IP Bind/ Interface bind kill-switch feature. How to check your torrent IP address in Vuze. The best tools to protect your identity when torrenting. How your IP address can be exposed when using vuze or utorrent. The difference between anonymous and ‘unsafe’ torrents. You can sign up for only $3.33/month (1 year subscription) at: In this video, we use a ‘zero logs’ unlimited VPN & Proxy service to setup anonymous torrents within vuze. This video will show you how to download torrents anonymously with vuze using a VPN or an anonymous torrent proxy service. It’s small action that makes a HUGE difference! Also, please leave any questions you have in the comments, we answer them every week. Please ‘LIKE’ this video if you find it helpful. Note: I’m not responsible for torrenting, this is just a tutorial to prevent uploading (seeding) in uTorrent. This video shows you how to disable the seeding on utorrent. ![]() ![]() ![]() This is a short-lived cookie that carries click information from one page to the next. ![]() This ensures that we capture as much engagement data as possible. This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. This enables us to distinguish between new, returning, and loyal visitors. This cookie stores timing information about when this visitor has visited your site before. This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires. ![]() This cookie stores the original referrer for this site visitor - for example, this will store the fact that a visitor arrived to your site via Twitter, past the first page view, so that when a visitor recirculates to a different article page, we still know that they originally arrived on your site via Twitter. This cookie stores a visitor's unique identifier for Chartbeat tracking on your site. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This Heart Month, give your heart a break and treat it right by choosing foods that can help you manage your blood pressure.Īnalytical cookies are used to understand how visitors interact with the website. Try this Salad Wrap recipe that has both quinoa and lentils. Quinoa – Eating whole grains like quinoa not only have been associated with lowering diabetes, but quinoa is also heart healthy as it contain high amounts of magnesium and potassium.Just ½ a cup will provide a high dose of potassium. Edamame – You can find edamame (soybeans indeed) in the frozen aisles at many grocery stores these days.In fact, just ½ of an avocado contain more potassium than a banana. Avocado – This nutty and versatile fruit contains a high amount of potassium.Try this Mashed Potatoes with Red Lentils and Kale recipe on a cold winter day! Kale – There is a reason this dark green leafy vegetable is touted as a superfood in recent years! Just one cup of kale provides a high dose of magnesium and potassium.Kiwi – The same goes for kiwi! Kiwi actually has more potassium than a banana! And these little cuties are almost available at supermarkets all year-round. Foods that lower blood pressure quickly skin#But did you know that a medium-sized potato actually contain much more potassium than banana? Keep the skin please, that’s where most potassium is found. Potatoes – Potassium has been shown to help lower high blood pressure and the most common food associated with potassium is a banana.The Dietary Approaches to Stop Hypertension (DASH) study reported that a diet rich in pulses (including lentils) and whole grains was associated with lowering blood pressure. Lentils – Just 100 grams of split red lentils has more potassium than a banana.Simply add beans to your soups, salads or chilli’s to get the benefits. Beans – Tasty and versatile, beans are high in fiber, magnesium and potassium.Here are 8 Foods that can Help to Lower Blood Pressure High in calcium, magnesium and potassium – These 3 minerals have been shown to help manage high blood pressure.Be sure to read the nutrition label of packaged foods to find out how much sodium you are eating in each suggested serving. Low in sodium – Avoid highly processed foods (HPFs).So how do you choose foods that will help manage high blood pressure? There are 2 simple rules. Given that 17% of these individuals are not even aware of their condition, the prevalence of hypertension is likely even higher in Canada. The Public Health Agency of Canada reports that 22% of Canadian adults are living with high blood pressure. Written by Canadian Lentils Dietitian Gloria Tsang, RD 8 Foods to Lower Blood Pressure This Heart Monthįebruary is Heart Month and is a great time to lower your blood pressure. ![]() ![]() ![]() ![]() If you are a film fan I would definitely skip it. If you are a horror fan aching for some new horror - I would skip. In fact, without any reshoots and just some simple editing choices, I feel this movie could've been a lot better (and even saved some money on some horrid CGI). The real shame is that the film does seem like it could be saved. Both messages feel unearned and almost slapped together. In the end, you are left with two messages: one about truth and one about faith. Despite how fast-paced the movie seems, it still feels like it's dragging on at times. ![]() A lot of the rules established in the film are broken even minutes after being created. ![]() As word spreads and people from near and far flock to witness her miracles, a disgraced journalist hoping to revive his career. UNHOLY MOVIE STREAMING WATCH ONLINEThe writing holds the viewer's hand in an already simple plot. (123Movies) The Unholy Full Movie 2021 Watch Online Alice is young hearing-impaired girl who, after a supposed visitation from the Virgin Mary, is inexplicably able to hear, speak and heal the sick. The horror film is centered exclusively around jump scares and with that exception has zero horror. The writing holds the viewer's hand The Unholy is an awkward film that ultimately tries to leave the viewer with a positive message but not even a positive message can make this a good film. My rating of "The Unholy" lands on a very mediocre five out of ten stars.The Unholy is an awkward film that ultimately tries to leave the viewer with a positive message but not even a positive message can make this a good film. I felt somewhat bereft out of what could have been a great horror movie, and was instead served a lukewarm plate of predictability. "The Unholy" wasn't the movie I was hoping for, so I sit here with a somewhat flaccid sense of 'was that really it?' here as the movie ended. So if for nothing else, then "The Unholy" is somewhat salvaged by the visuals. The CGI department did their jobs quite well here. I will say, though, that the visuals in the movie were interesting and for the most part quite good. But for an avid horror fan such as myself, then writer and director Evan Spiliotopoulos just played it way too safe by following the how-to-make-a-horror-film blueprint. But if you are new to the horror genre, then of course you will be in for quite something here. "The Unholy" is a fairly generic and mediocre horror movie actually. It felt like these performers weren't really allowed to unfold and give the performance a full 100%. But even with the likes of Jeffrey Dean Morgan, William Sadler and Cary Elwes on the cast list, then the movie just never really managed to get out of the mediocre lane given the somewhat lazy writing and the predictability of the movie. When I sat down to watch "The Unholy" I must admit that I was stoked, because of the movie's title, its premise and because of a rather unique and interesting ensemble of cast. The movie from writer and director Evan Spiliotopoulos just was a bit too predictable and generic, relying on jump scares that you see coming a mile away. UNHOLY MOVIE STREAMING REGISTRATIONYeah, hold on now, because there is a but here but, the movie just wasn't outstanding. 123Movies: watch movies online, without registration watch 123 movies, 123moviesfree, 123movies free, Gomovies 123movies, movies123 123movie, movies1234. And I will say that the movie definitely was watchable. I was recommended to watch the 2021 horror movie "The Unholy", so of course I sat down to watch it. ![]() ![]() ![]() Andrea is retired and does volunteer work with Boston Terrier Rescue of Florida. He is available for private charters on his boat as well. Alan works for the Kingfisher Fleet on the cruises and is an inshore/offshore fishing guide. We will do everything to make your stay enjoyable and go out of our way to provide the comforts of home.Ībout the owner: We are a semi retired couple who live in the main house. There are plenty of outside events, concerts, art shows starting in October and the list goes on \We love it here and hope you will too. We do have a small beach here at Ponce Park but it is on the harbor. If you are renting, I will send you the Punta Gorda Chamber's magazine so you know about our small town and it's upcoming events. It has become a dining destination as well as Pickleball Central. Special ing Sullivan Street Craft fair, Funk Fest, Peace River Revival and Venice Arts ![]() ME VACUNO GOB CL REGISTRATIONFilling in the Single Registration Form (FUI).Obtain a Mobilidad Pass (vaccine approval).For children under 6 years of age, an antigenic test at a health centre is allowed.Negative PCR test less than 24 hours old at the time of boarding.Mask not required outdoors in areas of low or medium health risk No requirement for minors under 18 years of age.The vaccination certificate is valid as a mobility card and allows access to hotels, restaurants and national flights if not vaccinated, a negative PCR test less than 24 hours old must be presented.Presentation of a vaccination certificate (2 doses) or for non-vaccinated persons PCR less than 24 hours old at the time of boarding.Requirements for entry into Chile from 1 September 2022 : GOL, LATAM and AZUL planes are operational on most destinationsĪirports open. Basic hygiene protocols will be maintained.Hotels will respect basic hygiene protocols (distance, masks, alcohol gel, etc.).Some hotels will no longer provide buffet breakfasts, others will have employees serving the buffet.Travellers must present to the airline responsible for the flight (prior to boarding) proof (printed or electronic) of completion of the Traveller’s Health Declaration f, completed within a maximum of 24 hours prior to boarding. The presentation of a vaccination certificate with a complete vaccination schedule is mandatory to enter the country (last injection dated at least 14 days before boarding). It does not exist in Bolivia, only nationally each municipality requests its measures The Restaurants have Hours from Monday to Sunday without restriction of hours with a maximum capacity of 70% Avoid the use of closed or unventilated spaces when carrying out activities.īOA and Amazonas are restarting operations (the number of flights is reduced) since November 24, flights to Uyuni with BOA airline are reactivated.Physical distance of 1.5 to 2 metres between people.Frequent hand washing with soap and water, use of seventy percent (70%) alcohol and/or alcohol gel.Mandatory, permanent and appropriate use of a face mask.In addition, the standards indicate that the following practices should be followed: A negative RT-PCR test issued up to forty-eight (48) hours prior to their entry into the facilities and other indicated.Vaccination record with the complete vaccination schedule (first and second dose of Sputnik V, or Pfizer, or Sinopharm, or AstraZeneca or other, or one dose of Johnson & Johnson or other).A negative RT_PCR test result performed less than 72 hours prior to entry.Īccess to air/land/river and rail transport, public and private institutions, financial and religious institutions, shopping centres, markets/supermarkets, places of education, places of entertainment is subject to presentation of :. ME VACUNO GOB CL FULLA certificate of vaccination against COVID-19 in physical or digital format with a full schedule (2 doses or single dose for Johnson & Johnson) of at least 14 days prior to entry.Only 60% of the total capacity of the premises will be allowed.ĬURRENT OFFICIAL REQUIREMENTS BEFORE ENTERING THE COUNTRYĪll persons over 5 years of age must present :.Basic hygiene protocols will be maintained (distance, mask, gel etc.).Lift use will be limited to 2 people or a family group at a time.Hotels will respect basic hygiene protocols (distance, mouth plug, alcohol gel, etc.).Dining room opening hours will be extended to keep the number of guests to a minimum.Breakfast will no longer be buffet style for some hotels, but will be served at the table.Breakfast will be served in the room or in some hotels it will be organised in the catering area, respecting the hygiene and distance protocols.Hotels will provide sheets for the previous check-in and check-out, in order to speed up the process.To travel to Brazil from Argentina you must present a certificate of 2 doses of vaccine or PCR or negative antigen within 72 hours.Since the land border between Argentina and Brazil is open. Social gatherings without limitation of the number of people, in compliance with preventive measures, masks, distance and ventilation.įrom 1 November, all foreigners will be allowed to enter the country.It is still compulsory in enclosed areas (classrooms, cinemas, theatres, workplaces, public transport, shows and mass events) and outdoors in crowds. It is no longer compulsory to wear a mask outside when moving around individually, in all cases where there is NO agglomeration of people.Tests are not compulsory for entry into the country, however, in case of non-vaccination or incomplete scheme, the authorities recommend a PCR or antigen within 24 hours of entry.Present COVID 19 insurance covering hospital care in Argentina for the duration of the trip.Complete an affidavit within 48 hours of travel. ![]() ![]()
Check the Resize box to show the resize options. These include resize, rotate, crop, canvas size, color depth, brightness/contrast/gamma/sharpness adjustments, change DPI, add text, add a watermark, and border/framing/shadow effects. The Advanced Options button (click the checkbox first) opens up another whole new area where there are a number of useful and advanced functions that can be applied to the images. There are seven output image formats, one of which is PDF. Photo Resizer includes its own file browser in addition to the standard drag and drop, and the amount of supported images is quite large with Photoshop PSD files and ICO icon files also included. It also has a dedicated batch renaming function in case you don’t want to change the files but give them more orderly names. IMAGE RESIZE DOWNLOAD FOR WINDOWS 10However, development has shifted solely to PowerToys and future updates will be for the PowerToys version only.ĭownload Microsoft PowerToys for Windows 10 | Download Image Resizer for WindowsįastStone’s tool is a powerful program for batch converting images. ![]() IMAGE RESIZE DOWNLOAD INSTALLIf you don’t want the extra tools in PowerToys, install Image Resizer. Image Resizer has its own options window while PowerToys has the options in its main user interface. In the Options window, you can add your own presets, adjust quality/compression, and make up your own naming scheme. For example, a width of 1600 and a height of 0 will make all images 1600 pixels wide and individually adjust their height to match. When resizing, a value of 0 (or blank) will proportionally resize that dimension. A small window pops up with some preset sizes, a custom size option, and some checkboxes for overwriting and downsizing. Select the files to convert in Explorer and click on Resize Pictures from the context menu. IMAGE RESIZE DOWNLOAD SOFTWAREYou can use either software on Windows 10 but Image Resizer is the only one that works on Windows 7 or 8. One of the returning features is the image resize tool which is based on Image Resizer for Windows from Brice Lambson. In 2019, Microsoft resurrected PowerToys as an open source project for Windows 10. Older users might remember PowerToys from the days of XP and Windows 95. ![]() ![]() Microsoft PowerToys for Windows 10 / Image Resizer for Windows IMAGE RESIZE DOWNLOAD FREEHere are 10 free options to help you convert and resize multiple images locally on your own computer.ġ. We’ve previously listed 10 online services where you can upload and resize images from your web browser without installing any software but they are not meant for multiple images. It’s far easier to shrink a 10MB JPEG file down to 1MB and send or store that while only noticing a small drop in quality or not even seeing a difference at all. Shrinking your images to a lower resolution or converting them to a more size efficient format before emailing or uploading is a sensible solution. When it comes to distributing them to others, uploading to online photo albums, or just storing them on your phone, keeping huge files is a waste of time and bandwidth. Having files like this is great when you want to view them in high quality or print them out. Performance improvements.With the size of the photo some digital cameras and smartphones can produce, it’s entirely possible for you to have images with a file size of several Megabytes each. You can use our image resizer tool, whenever you need to resize image online without spending so much time. You will also be able to email them to your friends or family much more easily. Once your images are resize or reduce, it will be easier for you to post them on forums, websites or social networks. The tool supports the following image formats: PNG, JPEG, JPG and GIF. This free image resizer allows you to reduce the size of images without losing quality. To help you resize your images, we are created a free image resizer tool. This is because large images take longer to load and consume and more disk space. This images are usually very large and you need to resize them before posting to your website. now days photos are taken by digital cameras like mobile or DSLR, When you upload a picture to the internet, the picture might be too large. Easily Resize Images Online - Resize image pixels you can set exact width and height of the resize image, you can Reduce image size or crop, shrink, and resize. This free image resizer tool help you to reduce image size online without losing their quality. ![]() With a few clicks, you can easily resize your images for blog posts, smaill size images save server bandwidth. but our image resizer tool you do not need to compromise with image quality. When image size matters, you have to compromise with image quality. Resize images online by customize height and width, get desired image size which is easier to upload on any website or shared on email. ![]() ![]() ![]() Table 1 shows the modifiable risk factor categorizations with the associated TJA technique flaws. ![]() These modifiable risk factors were ligament dominance, quadriceps dominance, leg dominance or residual injury deficits, trunk dominance (“core” dysfunction), and technique perfection ( 17). ( 17) presented a model with the 10 technique flaws categorized into 5 different modifiable risk factors ( 17). On further evaluation of the TJA, Myer et al. Tuck jump criteria with modifiable risk factor categorizations. The deficits are summed up (0–10), and it has been suggested that patients or athletes having scores of 6 or higher should be selected for further technique training ( 17,19), although to date, no study has prospectively examined the association between injury and a specific TJA score. There are 10 technique flaws that can be assessed as either having the apparent deficit or not during the TJA ( 17,19). The TJA is a quick assessment of repetitive tuck jump performance, lasting 10 seconds, yet requiring a high level of effort, which may result in fatigue. The tuck jump assessment (TJA) was created as 1 such “clinician friendly” tool to identify lower extremity landing technique flaws during a plyometric activity ( 18,19). It can also be time consuming to screen athletes individually using high-speed motion capturing systems to evaluate biomechanical deficits therefore, clinician friendly screening tools are being sought after. Not all clinical settings can afford expensive biomechanical equipment to provide screening of athletes. ![]() Unfortunately, some of these tools are very expensive and can be time consuming. Several tests have been reported to help identify risk factors for ACL injury in collegiate athletes ( 17). Due to the length of missed time from competition and the understanding of what factors may predispose an athlete to ACL injuries, medical personnel have started to be proactive about screening to prevent injuries. This may be because of a decrease in neuromuscular control before or during landing. Recent research has suggested that athletes have an increased risk of ACL injury when landing in a knee valgus position ( 2,13). There are several mechanisms of injury that can cause an ACL tear, but nearly 70% of these injuries are because of noncontact mechanisms ( 2,16). These injuries can severely affect an athlete's season and possibly playing career, as nearly 50% do not return to sport after 2 years ( 1). Furthermore, 88% of these injuries resulted in a loss of practice or playing time of at least 10 days or more ( 14). In the collegiate setting, anterior cruciate ligament (ACL) injuries account for 3–5% of all injuries sustained by athletes ( 14). These results may question the use of a single score, a unidimensional construct, of the TJA for injury screening. The results differ from the 5 modifiable risk categories as previously suggested. The 3 factors were defined as fatigue, distal landing pattern, and proximal control. The EFA suggested a 3 factor model accounting for 46% of the variance. The present study is a psychometric analysis of the TJA technique flaws to measure the internal structure using an exploratory factor analysis (EFA) using data from collegiate athletes ( n = 90) and a general college cohort ( n = 99). Research has not investigated the psychometric properties of the TJA technique flaws or the modifiable risk factors. Through expert consensus, these 10 technique flaws have been grouped into 5 modifiable risk factors: ligament dominance, quadriceps dominance, leg dominance or residual injury deficits, trunk dominance (“core” dysfunction), and technique perfection. Technique flaws are then summed up for an overall score. There are 10 technique flaws that are assessed as either having the apparent deficit or not during the TJA. The tuck jump assessment (TJA) was created as a “clinician friendly” tool to identify lower extremity landing technique flaws during a plyometric activity. J Strength Cond Res 31(3): 653–659, 2017-Due to the high rate of noncontact lower extremity injuries that occur in the collegiate setting, medical personnel are implementing screening mechanisms to identify those athletes that may be at risk for certain injuries before starting a sports season. Tuck Jump Assessment: An exploratory factor analysis in a college age population. Lininger, MR, Smith, CA, Chimera, NJ, Hoog, P, and Warren, M. ![]() ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The Guild of Sommeliers podcasts are notable for quality of the guest speakers and excellent production quality. You can find them with Google or another search engine. One of the most popular features is the Guildsomm podcasts. The map is printed on 100 recycled stock, using metallic ink to beautifully highlight the landforms, helping both to define the topography and differentiate the wine. The cookie is used to store the user consent for the cookies in the category "Performance". The Guild of Sommeliers website has lots of exciting wine-focused information for sommeliers and regular wine lovers. With text by leading Australian wine writer Max Allen, this map shows the precise locations of the country’s 4500-plus vineyards, mapped by industry leaders, VineFinders. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Add to that a yearning to explore and innovate, a fearless attitude and a diverse patchwork of 65 wine regions across many. This has given us a country rich in old vines, multi-generational winemaking families and an ingrained knowledge and respect of the craft. I do not plan on renewing my membership unless I find the updated content and networking features more useful to me than they have been.Necessary cookies are absolutely essential for the website to function properly. Australia began making wine over two centuries ago. Wine Maps is a purely visual reference, which allows you to search for the location of a wine region. ![]() It is NOT an encyclopaedia of wine, and does not give any textual definitions or comment. It offers one hundred and twenty two maps, defining the wine regions. They do publish articles much more frequently and some of them are good, though the articles alone certainly do not justify the membership the way the study guides do. Wine Maps focuses exclusively on mapping the wine regions of the world. On Guild Somm, Kelli White provides an in-depth look at Mendocinos viticulture. factors for a region on regional maps based on maps from Society of Wine Educators, GuildSomm. Peter Weltman reports on the discussions had at the first Volcanic Wines. I am certified, and I would certainly pay for membership in preparation for Level III, but I am planning on exhausting all of the study guides before my membership expires, though they do add new expanded study guides. Wine Technology (David Bird) Wine Science (Jamie Goode). They discuss the operations behind assessing, appraising, and cataloguing a wine cellar for auction, how the secondary market differs from the retail. In the meantime, they put out a fantastic podcast that is open to the public, in case you weren't already aware. For our third episode in the series, GuildSomm Director of Operations & Editor Stacy Ladenburger speaks with Marie Keep, founder and Director of the fine wines departments at Skinner Auctioneers. ![]() ![]() The study guides are very well-written, but having the background provided by a source such as the World Atlas of Wine or Zraly's text would definitely give you more traction as you use GuildSomm's guides, which I found to be a little more thorough and less of an easy read. If you plan to enroll in this, but money is as issue, I would just save up and check out the recommended reading for the exam first. GUILD SOMM AUSTRALIA WINE MAPS FREEYou can get an ereader version for ipad or whatever that's interactive and very reasonable price wise, though the physical book is easier to browse.Īs already mentioned, if you sign up for the Level I through CMS, you get a year free membership. My first two recommendations - Kevin Zraly's Complete Wine Course is absolutely hands down, the best first book you can buy imo, and then I would get The World Atlas of Wine for the maps and there's lots of good info too. If you just want to get more in depth knowledge, but want a more casual approach, there are countless books that I would start with. That being said, it's usually quite dry, designed more for people who are in the industry (specifically those who are preparing for the CMS certifications) and the maps kind of suck. I use this site every day, not just for studying and I don't know of another resource that quite touches the site's level of updated content. ![]() They are now adding even more comprehensive guides for select regions. it's constantly updated, thorough, and has compiled legal appellation requirements for all over the world. ![]() |
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